What is the cost of the program?
The cost of the program will come out to around $20/session.
4 Week Boot Camps = $157 (plus GST)
6 Week Boot Camps = $237 (plus GST)
All first time members get their first week for free!
How are you able to guarantee results?
We have put thousands of dollars of research into finding the perfect exercise and nutrition program to use in a group setting and what we have come up with is called “The Metabolism Maximizer Exercise and Nutrition Program”
The Metabolism Maximizer program works synergistically with our nutrition principles to provide results even for the most avid exerciser. Not only have we seen results with our camp members, we actually have science to back us up!
If I’m not satisfied with the camp can I get a full refund?
Yes. These boot camps are fully guaranteed to provide you results. We are so confident that our camps are the best that we offer a full unconditional money back guarantee. If you are not satisfied with the camp you can get a full refund within the first 7 days of the camp no questions asked.
If I bring a friend, can I get a discount?
Absolutely! For every friend you bring to class you are able to claim a 25% discount towards your entire boot camp. Bring 4 friends and you get the boot camp for free!
Can I try it out for a week?
Yes. All first time members get their first week for free. So you get to try it out and see if it is a good fit for you.
What is the difference between a Boot camp and a regular Fitness class?
First of all, our boot camps guarantee results! You won’t find any fitness class that would do that. The second difference is:
In a fitness class, the teacher will workout with you and do basic forms of aerobics (which have been proven to NOT be effective at burning fat)
In our Boot camps you will be coached and trained by a certified personal trainer who will motivate you to be your best. They will also make sure you are doing the exercises safely and effectively so your body can reap the benefits of doing exercises properly.
It’s like having a personal trainer at the fraction of the cost!
Can I do this class if I am a beginner?
Definitely! The classes are set up in a way that challenges all levels of fitness. We often have people who have little or no exercise experience paired up with advanced exercisers and they work out at their own pace. You make it as intense as you want it to be.
How long is each session? How many sessions are there per week?
Each session lasts about 45 minutes to an hour. We approximately have 10 minutes of warm up, 20 minutes of resistance training and 10 minutes of cool down. We hold two sessions a week on Monday and Thursday. Our camps are also in 4, 5 or 6-week increments.
What times are the classes?
Classes are Mondays and Thursdays at either 5:30pm or 6:45pm
Will you wear camouflage and scream in my face?
Absolutely not! Our bootcamp is based on support not only from the trainers but from your fellow classmates as well. We won’t be “in your face” like some bootcamps do. It’s just not our style. Our trainers are here to coach you, not scream at you like a drill sergeant.
How big are the class sizes?
Class sizes can range from 10 – 20 people at one time.
Will the instructor workout with us?
No. Our coaches are there to motivate, support and also make sure that you are doing the exercises the safe and right way. You will often find that our coaches move around the class pushing each individual while making sure everyone does the workouts safely to avoid injury.
Where will the Bootcamps be held?
The Bootcamp will be held at GO Dip studio’s on Warden and 14th ave. The address is: 461 Alden Road, Unit #22 Markham, ON. L3R 3L4
What types of things do I need to bring to the camp?
You need to bring a water bottle, a soft mat and a positive attitude!
How do I register?
Send an email to info@gogirlbootcamps.com requesting to attend classes and we’ll guide you from there.