From Dan Go
Go Girls Boot Camps
Thornhill / Markham, Ontario
3:22 PM
Dear Friend,
I know what it's like to wake up one morning and realize my body is totally out of shape because I've let myself go, to look in the mirror and wonder how you got where you are without knowing it.
If that's you, then I know how you feel.
My name is Dan Go. As a Thornhill Personal Trainer, my life is much different today than it was a decade ago.
You see, like many young people, I hung out with the wrong crowd in college. I started drinking on the weekends, smoking cigarettes and eating like a fat slob. I mean, l could literally finish a huge bag of Ketchup potato chips in one sitting.
I was disgusted with myself. I stopped being active, took on bad habits and just hated myself every single day. Even my friends and family would make fun of me because of my huge belly.
I wouldn’t even take off my shirt in front of other people because I was so embarrassed of my body…
The one day I was hanging out at my favourite pool hall. A girl who hadn’t seen me in a long time came up to me and we said our “Hi’s” to each other. Afterwards she asked me if I had been working out because my chest had gotten bigger.
Well to put a long story short, they were getting bigger but it wasn’t because I was working out. I was so fat that I started to grow man boobs.
I felt like someone had stabbed me in the heart and twisted the knife.
I let myself get to the point where I looked like I didn’t care at all about myself, my health or the way I looked. The thing is…I really did. I just didn't know how to change it.
After that day I plopped myself down on my bed and dedicated myself to changing my body. I was desperate. So I dedicated myself to losing the 30+ pounds of weight that didn’t belong on my body.
To lose weight I took desperate measures…
I was so desperate to lose weight that I started with doing as much cardio as I could. I played ball 4 days a week in hopes to get rid of this fat. You'd think with all that activity that I'd be dropping pounds. But it didn’t work. I still stayed the same weight and my body still looked like a lump of fat.
I joined the local gym, hoping to see some results. Can you imagine my astonishment when I started gaining weight instead of losing weight? I was getting BIGGER! Sure, I had muscles, but they were muscles combined with fat. Definitely NOT the look I was going for.
In a final act of desperation, I started taking fat loss pills, but all they gave me was a headache and a racing heartbeat. The aerobic DVDs I bought were a joke. They were boring and I couldn't even get through 15 minutes worth of exercise. No wonder NO ONE gets results with those things.
I even used an expensive ab gadget that promised me a fantastic flat belly and inches off my stomach. It was useless and turned out to be a nice decoration in the middle of my TV room.
You know what? None of it worked for me. None of it! I was at the lowest point of my life. I felt like a failure!
To Lose Weight and Get Fit You Need to Get Smart!
I knew I had to make a change in my life. I bought every book and studied the programs from the best fat loss experts in the world. I spent thousands of dollars on their products. I used my body as my science lab to see if their fat loss exercise and nutrition programs really did what they claimed it would.
Some were good, some were bad, some were downright horrible.
But I didn't give up! I kept on trying until I discovered the most effective fat loss techniques ever. What happened next was amazing…
Finding the right weight loss program transformed
my life Forever…
I couldn't believe it! I lost 37 pounds of fat at a rapid pace and slimmed down to the point where people couldn’t even recognize me anymore. My body started to look fantastic! I started to look and feel 10 years younger.
But the transformation didn't end there. My social life got better, I started to do well with the ladies (if you know what I mean), and it gave me a drive inside me that I could do anything I wanted to if I put my mind to it.
What is even crazier is the same friends who were making fun of me when I was fat were asking me how to get rid of their gut, how to tone up their arms and legs and look younger. It was nuts!
After my life went through such a dramatic change, I had a burning desire to change people's lives the way my life had been dramatically changed. This ultimately led me to start a career in personal training where I could give people the same positive changes to their bodies and self images that I did with mine.
I went from weight loss failure to weight loss success…to weight loss coach!
My goal is to help as many people as humanly possible and that is why I started the women’s boot camps. And you know what happened? In trying to help others, I accidently became the best boot camp in Markham, Ontario. Applying my fat loss techniques to groups of women produced massive results.
It took me 10 years of research and study to discover the perfect program for weight loss and fitness. I became certified in Nutrition and Wellness and have received my certifications as a Personal Trainer and in Bosu. Now I'm a much sought after Thornhill Personal Trainer.
Now I want to put all my training to good use and extend to you the same benefits that so many other people have received by attending Markham Women's Boot Camp. My Ontario Boot Camp for Women is unlike anything you've ever participated in before.
What sets the Markham Women's Boot Camp program apart from the rest is that my program is about balance and change. I've researched exactly what makes people plateau in their diet, get frustrated and quit. I don't want you to quit and I don't want you to plateau. That's why with my program, your workout will vary.
Introducing the Fat Loss Toolbox!
You'll never get bored doing the same old routine and your body will never plateau.
One month you'll target one area of your body by doing circuits, the next month you'll do Tabata's and so on. Each month I'll choose a different program out of what I call the Fat Loss Toolbox. The Fat Loss Toolbox is my secret to your success to ensure you see results month after month!
My program is designed to kick-start your metabolism for maximum weight loss and increased energy. This 6 week program is especially designed for women. It includes:
- A simple to follow 6 week nutritional program that helps to maximize weight loss while keeping you healthy, not nutrition deprived
- Rapid fat loss program that changes each month so you won't get bored and you won't hit the dreaded "plateau" that every dieter faces
- Bonus Movement preparation program that kick-starts your workout for the first 15 minutes of each class
- An active isolated stretching program using towels or Yoga bands
- A Goal Setting Action Report that helps to keep your weight loss program on track
- Bodyweight manual and Psychology of weight loss report
- Unlimited email support, something I think is the most important part of my program
It took a long time for me to identify what was holding me back from succeeding in my weight loss program. And I did it alone. I don't want you to have to do it alone. When you join Markham Women's Boot Camp Program, you'll not only get unlimited support from me, but you'll also receive that valuable support from your peers so you know you're not alone!
I've taken all the work out for you and put it into my amazing Ontario Boot Camp for Women!
















