Meagan

I was able to wear my wedding dress with so much confidence! and Iloved it! I actually wouldn't stop posing for pictures! It was such a good day!

Before joining Go Girl I was working out at a gym with a trainer - but once the cost became too much, I lost motivation to go the the gym as often. Not motivated to workout at a high level on my own, so I joined the boot camp.

Since joining my fitness level has become so much higher! People comment all the time about how much I’ve changed the shape of my body. I’m not a huge believer in stepping on a scale, however I believe my clothes when I put them on and they are too big! At least 2 pant sizes! I’ve become addicted to attending boot camp! It’s a very big part of my week. Don’t be scared away by the first few classes, it will get easier, it will make a difference. All the girls in the room will help you out and motivate you on days that you don’t want to be there!

Meagan

"I purchased my wedding dress too small on purpose, but I did it! I've never been in better shape!"

Before boot camp I did little to no fitness activity. I was very lazy and unmotivated, I would sit at watch t.v. for hours instead of working out. After working out with the boot camp I have lost 11 lbs, my whole body is more toned and I went down two dress sizes! Boot camp is motivating and fun. I love the group dynamic and it has proven to have great results.

Assunta A. - Markham, Ontario

“I have lost 11 lbs, my whole body is more toned and I went down two dress sizes!”

Margaret Bennet

"Fitness was definitely not a priority before joining Go Girl since I was busy with my career and raising my family. However, once my youngest went off to university it dawned on me that it was time to start looking after my 50+ year old body and I had run out of excuses!

The first class was a killer - I wasn't sure I would survive the trial but once I got through those first few classes - I could already feel a difference in my body. Our trainer was also a great motivator - he kept reminding me to focus on my goals and go at my own pace.

After six months of training and following a healthy eating plan, I lost 21 inches and almost 31 pounds of fat off my body.

My body has become noticeably leaner and the side benefit was that I needed to buy clothes two sizes smaller!

My life is still focused around my family and my career but I definitely have more energy as I approach my day. The class is not easy but I leave each one feeling that the training is building my strength improving my fitness level.

Go Girls Boot Camp is a serious exercise class with excellent results. All the women at the Boot Camp are friendly and work very hard.  Their trainers have the ability to focus on each person in the class to make sure they are doing the exercises with the proper form and at the same time challenges them to move to the next level when he feels they are ready.No more excuses - it is time to join!

Margaret Bennet – Markham, Ontario

“...I lost 21 inches and 31 pounds of fat off my body.”

Helen Law

"Before theThornhill boot camps I went to goodlife few times a week but didn't have the same motivation I have with Thornhill boot camp because I’m doing same routine over again and again.

I definitely saw results from the bootcamp. I was more energetic and I feel much healthier. My metabolism had gone up, body got toner, lost some inches off my waist and hips, gain some muscles on my arms and alot of people complement on how I look.

I feel more energetic and more confidence about my appearance. My eating habit is much healthier and I’m aware of what I eat now.

If you are thinking of joining boot camp definitely give it a try cuz it doesnt hurt to try. ButI guarantee you that you wont be disappointed with the results you will gain from bootcamp."

Helen Law - Markham, Ontario

“...A lot of people now compliment me on how I look...”

Irina C. - Professional Fitness Model

“I have always been very active and athletic but it got harder to fit into my schedule when I started working full time. Sports for me have always been the most fun and exciting way to stay in shape but when there is no time for sports, you have to resort to the gym. Since I didn't enjoy the gym and had no motivation to go, I was paying for a membership that I was using a few times a month. I would have spurts of motivation throughout the month but they never lasted longer than a week or 2 max. My fitness life was basically non-existent and it was starting to show.

When I did make it to the gym, I would only go if there were classes. I went to all the different classes like body pump and toning classes, tried the salsa and latin dancing ones, and even went through a phase where I really enjoyed cycling. But nothing ever lasted because they all became so repetitive. I also didn't like how they all had the same pace and if you could do better than everyone else, you would still have to maintain the pace of the class. It wasn't a very challenging atmosphere and I slowly stopped showing up.

When I joined boot camp my main areas of concern have always been my stomach and thighs. I have a small upper body so when I put on weight it goes directly to my upper thighs, then my stomach. I felt results (pain) after the first bootcamp class, and that's how I knew it was going to work.

I saw actual results after 2 weeks of doing the classes 2 times a week. After the first month I noticed a lot of my work pants and jeans weren't as tight on me and I had to start wearing belts. My favorite part was that my legs looked leaner and longer and my bum was rounder and perkier :) Overall I looked toned, lean, and a lot healthier and got so many compliments from everyone.

If you're sick of routine and want a challenge you have to come try this bootcamp! It has everything from high intensity exercises, to great ab workouts, and the most effective circuits out there. The trainers are always introducing new exercises and workout routines, look out for you to make sure your form is perfect, and are always encouraging you every step of the way. I LOVE IT and hope I never move because I don't know what I'll do without this class.”

Irina C. - Professional Fitness Model

“Overall I looked toned, lean and a lot healthier and I got compliments from everyone.”

Renee Jones

"Before the Thornhill boot camps I had just had my third child and found I was not taking any "me" time. I was not getting as much exercise as I would have liked, it was hard to find the time. My kids were not old enough to really participate meaningfully with me in any sports. I was not interested in going to a gym and doing the "stereotypical workouts".I wanted to be pushed and get motivation from others and I wanted results.

have certainly seen results. I have lost a lot of inches and gained a lot of muscle everywhere. My "baby fat" (you know that last 8-10 pounds that just doesn't seem to want to go away after your pregnancy) is GONE. It didn't take long, but it did take a lot of hard work.   

Boot camp has changed my life around significantly. It is now a part of my weekly routine and I look forward to going.   My whole lifestyle has changed because of it. I eat much more healthy and so does my family as a result. I walk more places instead of driving.I have much more energy and I feel great. My husband is envious.

 It is a great exercise regime and I just can not say enough positive things about the whole experience, especially the correct fitness and nutrition guidance that Dan gives each of us.   I really think thatDan knows what he is doing and has researched each and every exercise that we do, and each fitness routine that we do, so that we maximize the potential benefit for the hour work-out. I do know that not many boot camps (if any at all) use such effective training methods that Dan integrates into the workouts (Tabatas, for example). They will hurt, but they work!  I am so glad I just did not join a gym.Thanks Dan. "

Renee Jones – Thornhill, Ontario

“My baby fat is gone...”

Margaret Singh

"Before training with the Markham Bootcamp, my exercise consisted of walking on Nordi Track for half an hour, stationery bike for 10-15 minutes, doing various exercise tapes, hula hoop, skipping. I occasionally did a dance tape `Zumba`which was a little hard at the beginning but a lot of fun.

When I joined the Markham boot camp, I was a little hesitant as I did not know what to expect and I did not think I would be able to perform the exercises. But my main goal was to try to lower my cholesterol without medication and to tone all over.

After the first month, I was hooked and excited that I was able to complete the exercises to the best of my ability. Now, my arms are quite toned, I have lost some of the ripples along the sides and the upper back has also toned. I enjoy the challenge of the different exercises but the harder I have to work, the better I enjoy it as working hard makes me feel more energized. I also enjoy the stability ball exercises as well as using the kettlebells.

 I would encourage anyone who wants to join as we have to take the responsibility of looking after our bodies - no-one but us can do it.  If you want to look and feel good, you have to get moving. Boot camp will make you feel more vibrant and energized. If you join the class with the right attitude, it will work wonders. 

I have found Dan as well as his other Markham boot camp trainers very dedicated and they will all do their very best for each member to reap the best results.  

Most of all, don`t let age be a deterrant in joining boot camp - The atmosphere at Go Girl Boot Camp is very comfortable and family-like."

Margaret Singh – Markham, Ontario

“My arms are quite toned and I have lost some ripples along the side and my back is toned...”

Lina Whitcopp

"My fitness life beforeGo Girl Boot camp was limited. I would exercise only as a  casual/social thing. Bike riding, walking and the occasional swim. Then I got pregnant with my son and my limited exercise became even less.

Very shortly after joining Boot Camp I started seeing results.Within the first month I dropped 5 lbs and 7 inches off of my body.

 I now have more energy now then I did before and I feel and stronger. I can do push-ups now,real push-ups and I no longer have to ask my husband to open food jars for me.

 If you are thinking of joiningThornhill Boot Camps, Do it! It will change the way you look at fitness. The classes are fun and the people are great.

Lina Whitcopp – Thornhill, Ontario

“Within one month I lost 5 lbs and 7 inches off of my body...”

Yeeshin Loh

My fitness life before bootcamp was a cycle of failed attempts. I was never able to keep myself motivated and on track enough past the one or two times that I got myself pumped up for.

As of right now, working out is like an amazing drug to me. I just crave for it more and more. I try to go to Markham bootcamp classes three times a week, and I also incorporate at least three yoga classes as well. When I am in yoga, I find that the strength that I have gained and the persistence to push on in bootcamp allow me to challenge all of the poses that I used to only admire in magazines.

Although I still have a long way to go, I am now stronger physically and mentally. My energy level has increased, I am leaner and stronger, and I am in the best shape of my life since having my daughter. Being able to push through the workouts gives me confidence to challenge things that I would never have done before.

I would say "What are you waiting for? You have nothing to lose (but weight) and a whole lot to gain". Go Girl Bootcamp isn't just a place to go to "try" to get in shape. You get results because there are wonderful coaches to help keep you on track and make sure that you are doing things correctly to get those results. There is also the community vibe that is absolutely incredible.

On the days where I thought I couldn't, I looked over and saw ladies ten years older than me, ladies who have just had babies, and other mothers just like myself with a crazy schedule who manage to dedicate that one hour to themselves and we all push on together.

Yeeshin Loh – Markham, ON

“I am now stronger physically and mentally. My energy level has increased, I am leaner and stronger, and I am in the best shape of my life since having my daughter.”

Mae Kwan

Fitness has always been a part of my life in one form or another. But this changed about 10 years ago when life threw me a curve ball. I shattered my elbow in a ski accident and it took some time to regain strength and mobility in my arm. Just as I was feeling better, I was diagnosed with breast cancer.

I am now a proud survivor but those drugs really affected my energy level and overall body composition.

Hey, when life serves you lemons...you have to make lemonade...it was time to focus on fitness, health and my own well being. It was a slow process of going to fitness and yoga classes here and there and always feeling dissatisfied.

My neighbour suggested I give Go Girl Bootcamps a try. After a free trial class, I was hooked. I won't lie to you, workouts were damn hard and still are but I was committed and now I see big changes in my fitness and energy levels! I owe a huge Thank You to Coaches Dan, Rosie, Stephanie and Stella!

I had great success in the SI6 program. My goal was to lose 10lbs. I really didn't think I would even lose half of that since my weight has been virtually the same for the last 5 years regardless of what 'program' I was on.

Well the SI6 Program was different, I lost 10.8lbs and 8.2in overall! What made the difference for me this time is without question the coaching and the support of all the other ladies on the program! I found my magic bullet at Go Girl Bootcamps.

My journey hasn't ended yet, I'm already signed up for Round 2 of SI6!

To anyone that is thinking of joining....Just do it! You won't regret it. Invest in yourself because you are worth it. Amazing workouts and the coaches were always great at modifying certain exercises for me because of my injury. If you are committed and with the help of all the dedicated coaches at Go Girl Bootcamps, you will reach your goals!

Take care,

Mae Kwan – Markham, ON

“What made the difference for me this time is without question the coaching and the support of all the other ladies on the program! I found my magic bullet at Go Girl Bootcamps.”

Thama Ravikaran

"Hi there,

First and foremost I really have to thank you for organizing this type of a workout classes(you said it ASS KICKING) I honestly did nothing prior to theMarkham BOOT CAMP. 

When I joined the boot camp, I thought I will only come to the 3 weeks of free classes that you offered us, but after I started the classes I really felt good about it and wanting to see the results, I have lost about 8 lbs!

I also have to say, my eating habits has tremendously changed, I used to hate drinking water, but now I at least drink 3 or 4 bottles of water.

Once again thank you Dan"

Thama Ravikaran – Markham, Ontario

“I have lost 8 lbs in two months!”

Jennifer Cheung

"Before joining the Markham Boot camp I was inactive and did not know much about working out. I tried the gym before, but never knew what exercises to do and if I was doing them in proper form. I never stuck with the above exercises/routines/lifestyle long enough to see any results.

I love the boot camps because they are fun, motivating, difficult, and I’ve learned some great work out techniques that I can apply to my life after bootcamp.I have more energy, my back aches less when I wake up, and I’m starting to develop a healthier frame of mind. I have also lost weight and inches from my hips and waist.

If are looking to join a boot camp in Markham I would say,Dooooooo it! Only good things can come out of it, and nothing will feel better than gaining a more positive image, learning how to live a healthier lifestyle, and achieving a better-looking body.

Their trainers really put in the extra time to teach you new things for each class (i.e. advice on fat loss, nutritional tips, how to change your lifestyle, etc), and that has helped to builda very positive and motivating environment for women!"

Jennifer Cheung – Markham, Ontario

“I’ve learned some great work out techniques that I can apply to my life after bootcamp!”

Debbie Hsiung

"Before boot camp my fitness life was pretty active. I would go to the gym 4x a week, play dodgeball once a week. After awhile at the gym I started hitting a plateau. At first, I saw the pounds shedding and then gradually...I didn't see a difference anymore. My arms and waist got smaller but after a few years of doing the same cardio classes, I just didn't see any results.

After taking boot camp I went from weighing 113 lbs to 106 lbs. I can’t remember the last time I was this weight! I’m definately eating waaaaaay healthier.

I look back at what and how I used to eat - digusting, blah. I would work out but think "oh, I just worked out, i'm going to have a Big Mac, it's ok" Now, I'm definately watching what I eat, how many times I eat and just paying attention to my food lifestyle now.

I do admit, I'll cheat once and awhile but not to the extreme. It's more like - good carbs at night or fruit after 8 etc. I say it's good cheating hehe.

If I were to say anything to someone that I looking for a boot camp in Markham, I would say to them....You should definately join. 

If you want to change yourself on the outside with your appearance and the inside with eating healthy and feeling better about yourself thanGo Girl Bootcamp is for you. It definately helped me get my butt into gear! I feel so much healthier, lighter and better about myself!"

Debbie Hsiung – Markham, Ontario

“I can’t remember the last time I was this weight!”

Cathy Izawa

"Before joining the Markham boot camp Non-existent, I had a gym membership 2-3 years ago and a personal trainer for 12-18 sessions but did not have the discipline or enjoyment to continue.

I began to see results when I had a personal trainer within 6 weeks but did not know how to maintain it on my own - some weight loss and inches. It was also too expensive for me to keep up the sessions. I tried some of the aerobics classes after that but didn't feel I fit in with the crowd, nor did they feel like the right workout for me. Eventually I became so self-conscious about it that I stopped altogether.

After boot camp I dropped 8lbs, 2.5 inches from the waist, and 1 inch off my hips! It has been a personal transformation inside and out.

Come and try a class. Be prepared to be challenged, get fit and have fun in an environment like no other."

Cathy Izawa – Scarborough, Ontario

“I dropped 8 lbs, 2.5 inches off my waist and 1 inch off my hips! It has been a personal transformation inside and out”

Jennifer Smith

"Before boot camp I’d run and play tennis but I was injured and so I had to take a hiatus. Tried exercising on my own but had no plan.

With a targeted and focused work-out and someone motivating and pushing me beyond my “limits” I’ve seen real tangible results.

I’m getting stronger and stronger. When I started, I could do a plank for about 2 seconds before collapsing to the floor and jogging with my husband was torturous.Now, on a good day, I can do a 45 seconds (with limited whining =P) and I have the stamina and leg strength to run 2.5 miles (also with limited whining). My back is stronger, my core is stronger, I’m getting firmer gluts and abs and my overall health is better.

I crave the boot camps. When I miss one because I’m sick or am away, I feel bummed. It’s a positive cycle. The awareness that Dan brings to fitness, positive self-image and discipline carries over to other aspects of my life. I’m starting to focus more on the quality of food that I eat and supporting health goals of the rest of my family.

If you’re thinking about joining I would say “Do it!”. Don’t be intimidated; it’s a very supportive and nurturing environment with people of a whole range of abilities. You have nothing to lose and so much to gain: positive self-image, increased health and wellness and some good friendships.

Jennifer Smith
Sr. Manager, Corporate Finance
Markham, Ontario

“I crave boot camp. When I miss one because I’m sick or away, I feel bummed. It’s a positive cycle.”

Amanda Morrow

"Before the Markham boot camp I played volleyball and baseball, took cardio and kick box classes at the gym, and even participated in a different bootcamp class that involved quite a bit of cardio.

I felt better about myself because I knew I was working out, my skin improved because I was sweating the toxins out and I definitely noticed an increase in stamina.

All kidding aside, I'm a full pant size smaller, my skin glows, everyone I see comments on how great I look, I have more confidence and I feel sexier. I also able to fit into a pair of capris I haven’t worn for 3 years!

Thanks to Dan, I've set goals and I visualize myself achieving them when I'm pushing myself through aGo Girl class. That 6 pack is going to look darn good when I get there!

I'm more appreciative of the wonderful people in my life, my health, my career and my home . A couple of times, during our cool down stretch, Dan has reminded us to relax and think about the things that we are most grateful for. It's amazing what we take for granted until we're reminded to stop and smell the roses. I left those classes with a goofy grin on my face and a renewed warmth in my heart. Good Stuff!!!"

Amanda Morrow – Stouffville, Ontario

“...I am able to fit into a pair of capris I haven’t worn for 3 years!”

Corie

"I was in fairly good shape beforeGo Girl Boot camps, but I was stuck in a rut. I had been a long distance runner for several years, but had to stop due to knee pain. So, I bought an elliptical trainer and used it regularly. This helped to keep my weight in check, but I didn't feel like I had a strong core or arms. I wasn't toned and frankly, I was getting bored with the workout.

I have seen great results from of the boot camp.Within a few weeks of joining, I already started to feel stronger. But, I would say that I started to see a real difference after about 2 months. My goal was not to lose a lot of weight (although I'm sure you would lose weight if that was your goal); my goal was to feel strong and look toned and I think that I have achieved that.My husband tells me all the time how great I look; he has seen a real difference since I started the boot camp

I am glad I joined and I would encourage other women to join as well for several reasons:

1)The group: It is a great group of women that you will be working out with. We are all like-minded individuals of all shapes, sizes, and ages. You workout at your own pace, but if you need motivation to keep going, then you will definitely get it from all of us and from Dan.

2)Personal Training: While you can do workout videos that are similar to the exercises done in class, there are some real advantages to having a personal trainer oversee the workout. Our trainer ensures that you are working out at the right level and encourages you to challenge yourself. He ensures that you are using correct form so you perform the exercise correctly, see the results, and don't injure yourself.

3)Variety: Dan is constantly changing up the exercises and the overall routines/circuits. It keeps you from getting bored and your body doesn't get used to the routine which means that you will continue to see results.

4) The results: Not only will you look toned, but you will feel empowered. It takes a lot of effort to get through a bootcamp class, but you always feel great at the end. There are times when I am not in the mood to workout, but I force myself to go to class because I know people will ask me where I was! Once I get there and get into the workout, I am always glad I came. I have talked to other boot camp members and they have said that exact same thing.

Corie – Markham, Ontario

“My husband tells me how great I look...”

Maggie Woo

"Before boot camp I hardly worked out and occasionally did racquet sports.After doing boot camp I lost a total 23 pounds of body fat.

The boot camp is so different from the gym because You are not relaying on machines to do your workout..but actually using weights and your own body to get in shape.

Therefore you see results faster and keep seeing results if you continue.

If you want to try the boot camp You definitely should join, you will definitely see results if you stick with the program and follow the nutrition plan."

Maggie Woo – Markham, Ontario

“After doing the boot camp I lost a total 23 pounds of body fat”

Amanda Bishop

"Boot camp has been such an amazing experience. I had been looking for a hard core work out. I wanted to be pushed and yelled at. I crave every class even if it takes me a while to get there, once your there its like a drug you want more!I have lost 5 pounds of scale weight and 15 inches all over the body! Just a few steps closer to my goal!"

Amanda Bishop – Markham, Ontario

“I lost 15 inches from my body...”

Patti Stapleton

"In the last 10 years fitness wasn't a priority, I used to participate on several sports team (baseball and volleyball ) however, my career got busier and caring for aging parents took over which made less time for fitness or exercise. So, the most exercise I would get was dashing to the cafeteria for a tea and grabbing whatever was easy and fast to grab for lunch.   

Results are what is really cool aboutGo Girl Boot camp. At first I didn't lose weight which was kind of depressing since, the exercises were very hard and I felt every one of those old office worker muscles ache the next day. However, my clothes started to fit better and better and get so lose that within 6 weeks I had to buy smaller pants, tops and and jackets. I was building muscle and toning so, my body was shaping up and changing even though the scales went down slowly. I lost many inches all over and had "baggy pants" syndrome. It was embarrassing but, oh so cool to have baggy pants! Way better than pants so tight I couldn't wait to get home to take them off.

They did a 6 week fat loss challenge and I won by losing 14 lbs of fat and 7 inches off of my body!

My life is still busy however, I make the time for "ME" now and to get healthy and in shape. Even though I thought I wouldn't be able to keep up with the class, I've survived and keep going. My mind needs the break from work and all of life's stresses and strengthening my body with the training has helped me deal with the stress better.  It's also helped me with my gardening. I noticed this summer it doesn't take me days to recover from a day of gardening anymore. I can squat and pull weeds and bend over and do all of those things and not be sore for several days. So, that has been a big bonus and unexpected difference this summer.

If anyone was thinking of taking the boot camp, I would say"Go for it!"  It's not easy however, it gets excellent results and our trainer is great at keeping you motivated on your goals and striving for that next level. He's always telling you that you can do it, just a few more and you want to succeed for yourself!  He makes it all about you and making you better! His classes are excellent and he takes the time to make sure everyone is doing the exercises the right way and why you are doing them. It's really like having a personal trainer but, in a small group situation."

Patti Stapleton – Markham, Ontario

“They did a 6 week fat loss challenge and I won by losing 14 lbs of fat and 7 inches off of my body!”

Wendy La

"I definitely agree thatGo Girls Boot Camp is the best boot camp in York Region! I have friends who have tried a few of the other ones, and all left with bad comments, like they don't cater the exercises to each person's own ability, and besides working out, they don't really coach you on how to change your lifestyle for the better.

Our trainer has been behind all his girls right from the start, providing us with one-on-one consultations for no extra charge, and keeping us accountable with what we do outside of boot camp.

The best thing is, our trainer has been through it all - and that's really motivating because I'm not afraid to be working out in front of someone who looks great and thinking that they're judging how horrible I look.

Within 2 months, I was able to do multiple REAL push-ups, where as previously I wasn't able to do even one "girl" push up. Not only has my self-esteem risen, but his inspirational and motivational talks really help me be a better person in general.

The environment there is great too -all the girls support each other and his classes are flexible, so you can work around your schedule. I have to say, I don't think I'd be more comfortable at any other boot camp, while being able to tone my body and loss body fat - not just the weight.

Wendy La – Thornhill, Ontario

“Within 2 months I was doing real pushups...”

Linda Tam

"I've always hated looking at myself in the mirror. I never feel I'm skinny enough compare to all those around me. But that has all change since I've met with my very special trainer Dan.

Self consciousness has been a problem for me for the longest time. I never liked how I looked, and I always wanted to lose those flabby stomach and chubby arms.

Some times, I'd get so desperate to lose weight I'd starve myself for days. I've also tried a lot of other methods in the market to lose weight like pills, special food, or the famous "only cardio exercise" training, but my weight would fluctuate with no real results. Since I have a body of muscle also, losing weight has always been difficult for me. (Yes, not even starving works). But this has all change since I met with Dan.

With Dan's patient training and extensive teaching,I've lose the weight I wanted, plus gaining the self confidence. I've finally achieved the flat abs I've always dreamt of, plus learned a lot about living a healthy life. The beauty about Dan's program is that he will not only train you physically, but will also teach you thing to do outside of the gym that will accelerate the result, such as ways to eat, ways to live and ways to think mentally.

He's always there to give positive motivation and advice to everything you do, so you'd never feel like working out is a stressful tiring thing. Within a year, Dan has worked wonder on my body inside out. I've lost almost10 inches in my overall body, I've also went from a size 25 to 23 waist.

With the newly gain confidence and body, I've challenged myself to compete in the 2008 Miss Chinese Toronto Beauty Pageant. From the competition, I've won the title as Miss Intelligence. But what I truly believe I've gain is my self confidence and a life long knowledge to healthy living. I owe it all to Dan."

Linda Tam
Unionville, Ontario
Miss Intelligence - 2008 Miss Chinese Toronto Beauty Pageant

“I've lost almost 10 inches... also went From a size 25 to 23 waist”

Justine Shoolman

THANK YOU, THANK YOU, THANK YOU!!! I can’t believe we were able toaccomplish in two months, what I’ve been trying to do for thepast four years! It wasn’t until we started working 2 months ago that I FINALLY started seeing results! In fact – I tried on a pair of pants I bought in grade 9…and they were too big!!

Justine Shoolman - Scarborough, Ontario

“What an Accomplishment in 2 Months!”

Vera Mercurio

"Our trainer was a great motivator. I like the way hechanges up the exercises for every session and his routines target all parts of the body. You can follow the same program on your own without needing access to a gym or expensive equipment.

Theclasses are fun and working with a teamreally encourages you to attend and push yourself tomeet your goals. Having it in the workplace makes it convenient and the exercises are intense, so you don't have to sacrifice a lot of time out of your busy schedule to stay fit. Dan also shares many exercise tips and nutritional information."

Vera Mercurio - Thornhill, Ontario

“Fun and Encouraging...”

Bhuuvani Sivendra

Since training I have lost both weight and inches from my bodyalmost immediately. I am also starting to feelstronger and healthier than ever before. I still have a lot of work to do but I feel that I am more positive and in more control of myself than before.

Bhuuvani Sivendra

“Feel stronger and healthier Than ever before”

Sheila Hamilton

After trying to go to the Gym and never getting organized to get there, I started with the Go Fitness Boot Camp offered by my office.I had seen how much happier one of my co-worker was after starting the camp. It allows me to "leave my stuff at the office" and just go upstairs to exercise, no traveling, lockers, ID cards etc.The Boot Camps gives the best of both worlds, personal attention from a trainer, and yet the comradeship and challenge of working out in a group, which is what I need to reach my goals of health and fitness. The difference is significant..... walking up the stairs from the car park doesn't leave me breathless, and the elevator just isn't an option!! When I get up in the morning I am not stiff and moving around is just much simplier. I am much more flexible anddon't even think about bending over to pick things up, and of course the fact that pants I haven't been able to fit in for about 2 years are now a wardrobe option justconfirms the positive results, and best of all I just feel better all around.

Sheila Hamilton

“Confirmed Positive Results!”

Joy Alchin

" I was out of shape and really wanted to see if I could handle a bootcamp class. I went for the free class to try it out andI was hooked. You basically get a personal training session 2 times a week but don't have to pay anywhere near the cost of a personal trainer. The instructor created an awesome atmosphere where everyone is motivating each other, and giving words of encouragement.

The obvious result is weight and inches lost. I don't believe in weighing myself all the time so I couldn't tell you how many pounds I've lost. What I can tell you isI have gone down 3 dress sizes!!!!!! The increased energy level is another result I've noticed. I no longer find myself losing steam by 2:00pm, but instead I am able togo all day and not feel tired.

Here's what it comes down to; you can either challenge yourself by committing to change your lifestyle for the better, or you can go year after year thinking "I wish I could lose weight." You can try all the "magic" diets and pills you want, butnothing is more effective and healthier then exercising and eating right. The beginning is always the hardest but if you can motivate yourself to deal with some soar body parts for a week thenI promise, it will get easier. Once you start seeing results, you'll never want to go without bootcamp."

Joy Alchin
Direct Energy employee

“Once you start seeing results, you'll never want to go without bootcamp...”